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Some of the Sports Massage Therapy
Reduces Muscle Tension & Pain – Sports massage breaks down knots, relieves tightness, and reduces lactic acid buildup, easing muscle pain and improving comfort.
Enhances Recovery – by increasing blood flow and flushing out toxins, it speeds up the healing process, helping muscles recover faster after intense activity.
Improves Circulation – Massage stimulates blood and lymphatic flow, delivering oxygen and nutrients to muscles while removing waste products, aiding performance and healing.
Boosts Flexibility & Range of Motion – Regular massage reduces stiffness, improves tissue elasticity, and keeps muscles and joints moving freely, lowering the risk of strains.
Reduces Stress & Promotes Relaxation – lowers cortisol (stress hormone) and boosts serotonin and dopamine, leading to better mood, sleep, and overall mental well-being.
Prevents Injuries – By maintaining muscle balance, reducing tightness, and improving movement, massage helps prevent strains, sprains, and chronic injuries.
Sports massage therapy is not just for sports people or athletes. Anyone with shoulder problems, limited range of movement, or an injury will benefit from an assessment and treatment that falls within my remit.
Sports Therapy can assist in the rehabilitation process post-injury and following up with regular massage will help prevent injuries.
The benefits can also help relieve the many day-to-day problems, repetitive strain injuries, sprains, tension, and fatigue, that everyone experiences
Sports massage therapy is designed to help athletes and active individuals recover from and prevent injuries, improve performance, and reduce muscle tension.
Phone me on 07581 386375: calls will not be answered during appointments or classes but I will call you back as soon as I am able.
Or email me: realign.llanelli@gmail.com
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