Sessions are for everyone. Seated exercises are incorporated, and everyone is encouraged to do what they can.

The exercises are gentle in the main with an emphasis on moving and improving the range of movement. Such gentle exercise is beneficial for arthritis sufferers.

Attendees have reported an improvement in mobility, fitness, posture, and weight loss. Fun is also at the core of the sessions with socialising being an equally important factor for the older members.

‘We don’t stop exercising because we get old; we get old because we stop exercising’. (source unknown)

Low-Impact Fitness Classes - £6 per session to book call 07581 386375

Mondays – 2 pm to 3 pm – Low-impact fitness class – Emmanuel Hall New Dock Road SA15 2HH

Wednesdays – 2 pm to 3 pm – Low-impact fitness class – Emmanuel Hall, New Dock Road SA15 2HH

Look after yourself in 2025