Personal Training
Achievable and Realistic Results
Kinesio Taping Available
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Personal Training
Personal Training
Personal training is not just for the fit person or athlete.
I also offer bespoke packages for people who want to start afresh without attending a full gym.
More info below
I work with clients to set achievable and realistic goals. These goals can be reached using a bespoke exercise and nutrition program, provided the client sticks to the program.
Encouraging lifestyle changes that can be easily incorporated into a person’s daily routine. Lifestyle changes are more likely to show results than quick-fix programmes and fad diets.
Previous and current clients include women who want to improve/maintain bone and muscle mass as they move towards the menopausal years; and men and women who want to lose weight and improve their fitness. Personal Training is for everyone
For competitive athletes, I will refer you to a sports nutritionist.
Personal Training - £35 per hour - discount for block bookings
Personal Training - £35 per hour - discount for block bookings
To book call 07581 386375
Kinesio Taping
Kinesio Taping
The Kinesio® Taping Method is applied to the body to reduce pain and inflammation for various medical conditions. Kinesio® Tex Tape is an elastic therapeutic tape made specifically for the Kinesio Taping Method to microscopically lift the skin and motivate the body to start healing naturally. It is non-restrictive and allows for a full range of motion.
Taping is commonly used as an adjunct or temporary technique. Athletes often make use of taping as a protective mechanism in the presence of an existing injury. Some of the goals of taping are to restrict the movement of injured joints, and soft tissue compression to reduce swelling.
For more information please call 07581 386375
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